Banish the Bane: Proven Ways to Prevent Mold Under Your Bed
Mold is a type of fungus that grows in damp, warm environments. If left unchecked, it can spread and release spores into the air that can cause allergy symptoms and …
Unlock the Secrets of Sleep: Why You Should Start Sleeping With Your Window Open Tonight
Sleeping with the window open, allowing fresh outdoor air to flow into the bedroom, is an age-old practice that has largely fallen out of fashion in modern times. Yet emerging …
How to Cool Down Hot Feet at Night and Get a Good Night’s Sleep
Do you dread going to bed at night because your feet feel hot and uncomfortable? You’re not alone. Many people struggle with irritating hot feet when trying to fall asleep. …
Is Sleeping With Your Arms Above Your Head Good for You?
Do you ever wake up and discover your arms up around your pillow or headboard? You may not have intentionally fallen asleep in that position, but somehow gravitate toward it …
5 Problems With Split King Adjustable Beds (And How to Avoid Them)
A split king adjustable bed offers individualized comfort for couples with different sleep preferences. But these dual-control beds also come with some unique potential problems. In this article, we’ll cover …
Does Melatonin Expire? What You Need to Know
If you’re someone who takes melatonin supplements to help with sleep issues, you’ve probably noticed that bottles have an expiration date printed on them. This leads to the questions – …
Dinosaur Hands Sleeping: A Guide to Prevention and Treatment
Have you ever woken up and noticed that your hands are balled up into tense, rigid fists? Or perhaps your fingers are sharply bent inward and difficult to straighten out …
The Ultimate Guide to Bed Sizes
Choosing the right bed size is an important decision that can greatly impact your comfort and quality of sleep. With so many bed sizes to choose from, it can be …
What You Need to Know About Mattress Law Tags
You just bought a luxurious new mattress and can’t wait to unwrap it and sink into blissful sleep. But wait – what’s that weird tag on the side? Should you …
Post-Botox Positioning: Can Lying Down Affect Your Results?
Botox injections are the gold standard for reducing wrinkles and achieving a more youthful appearance. But a common concern is whether lying down too soon after Botox can affect results. …